Women are encouraged to have more body fat than men because they will need to protect a baby if pregnant.įor athletes to achieve optimal athletic performance, the athlete body fat percentage will vary depending on their sport. To maintain a healthy lifestyle, the percentage of body fat that a person should have will need to be less than 30% for women and less than 20% for men. It’s convenient and will provide a relatively accurate reading. We recommend using one of our body composition scales to easily determine your body fat percentage. There is always the chance that the value calculated by a body composition scale is slightly off from the actual percentage. A body composition scale uses the weight of your body to determine how much of your body is fat. Using a body composition scale is the easiest method to calculate your body fat percentage. You can calculate your body fat percentage by using a body composition scale, taking measurements, or using body fat calipers. It’s important to know how much body fat you have. All athletes should have some percentage of body fat, but the percentage of body fat will vary among different athletes. It protects your organs, gives you energy, and helps your body absorb vitamins and minerals needed to stay healthy. Body fat performs many different functions. ![]() Your body requires body fat to stay healthy. We will look at the typical body fat percentages of different athletes and how these percentages are calculated. Those who are active will typically have a body fat percentage lower than those who lead a more sedentary or inactive lifestyle.Īctive athletes will have different body fat percentages from other athletes. Body fat is part of what makes up our body composition.
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